Strength4Dance delivers relevant, accessible, and scientific strength training programmes for dancers at all stages of their training, development and career.

Regardless of level or genre, we believe that all dancers should be able to keep dancing- happy, healthy and injury-free -for as long as they desire. Strength4Dance provides the tools and education needed to create a strong and adaptable body for dance.

We have online programs available for dance teachers and students worldwide, a YouTube channel full of free educational content and we also deliver in-person injury prevention and strength training workshops in dance schools across Australia.

For Teachers

Discover our range of online and in-person workshops designed specifically for the dance studio. Whether you’re a studio owner or a dance teacher, you can upskill and update your knowledge with Strength4Dance.

For Students

Discover our online class packs and get the benefits of physio rehab and Pilates in your own home or studio.

The Ultimate Resource

Ideal for anyone looking to turn dance into their full-time career, our ultimate guide is a great place to start. Your Body, Your Tool, Your Career is a training manual like no other. Covering topics from nutrition & hydration to injury prevention & technique enhancement, make sure your body is ready for the demands of today’s dance industry!

  • WoW!

    Workout of the Week

    Be guided through our videos with a simple to follow (and completely free!) training program that is sent to your inbox each week.

    Get Started

  • Resources

    Looking for more?

    Continue your learning with articles and resources written or developed by the Strength4Dance team.

    Learn More

  • The Channel

    Find S4D on YouTube

    Our bitesize videos are divided into a playlist for every day of the week, taking you step by step towards a stronger dancing body.

    Check it out

  • “I recommend Strength4Dance to my students as an utterly reliable, professional grade and safe resource, helping them to understand their body mechanics within the application of dance. Brilliant outcomes from a teacher’s perspective all round.”

    Sarah, RAD Dance Teacher

  • “The Strength4Dance channel is so wonderful - Sally takes the time to explain the workings of your body and gives great industry tips. What an awesome bank of knowledge!”

    Gen, Professional Dancer

  • “Your Strength4Dance videos are pure gold! Thank you times a million for posting all this information.”

    Shannon, Full time dance student

  • “What I found particularly valuable during the workshop was the awareness of my body working as a coordinated unit, as well as the ability to isolate a specific area - I believe that is crucial to good dance practice.”

    Tanya, Dance Studio Owner

  • "Sally is a unique force, her knowledge of both the dance world and anatomy, nutrition, injury prevention and rehabilitation is second to none. She presented her workshop material (Your Body, Your Tool, Your Career) to our full time dance students at Brent St. Her offering is the perfect assistance to students entering into full-time training and beyond, she offers support to not only bridge the gap into professional dance life, but also the tools to sustain a career."

    Lynsey Waugh, Senior Faculty Brent St Performing Arts

  • "Nothing promotes safe dance practice and longevity more than an educated dancer, and this is the opportunity Sally provides!"

    Mackenna Wilson, Full time dance student

  • "You guys are such an amazing resource of knowledge! I’ve used so many of your exercises to help with strength for ballet! Keep up the good work! You're an inspiration"

  • I wanted to reach out and say a huge thank you for the workshop you delivered this term. Not only are you an absolute expert in your area, but you are so approachable and fun meaning the students had a great time. Those students planning on doing professional dance in the next few years found it especially useful in preparing themselves for dancing with longevity.

    Christina, Dance Teacher NSW